This is a three tiered book about YOU, whether you are young or old, male or female, active or non-active and no matter what your profession. This book is a must read for any person that desires a pain free life. Unbeknownst to most people, the body you live in has to be directed by you for proper function. Without direction, your body is left to compensate in any way that it can to keep going. This book provides the necessary information and is an ongoing resource so you can continue to learn.

First, you gain knowledge on how your body was designed to move so aches and pains are not a part of your everyday activities. In other words, nature’s design is our guideline.

Second, you will understand why you are unable to perform an activity better or have aches and pains and that you have the ability to take control of your body once again. The continued application of the techniques you learn begins giving you ability to position your body better during everything that you do.

Thirdly, the enclosed DVD will give you that ability to practice The Alignment Resistance Training Method of stretching while strengthening. This unique, concise visual and verbal media allows anyone to perform the stretches in real time with nothing left to the imagination. We personally perform each stretch giving precise instructions so that you will have the most information possible as you begin the learning process about your body. These stretches can be performed at home or can be downloaded to a MP3 player for the gym or travel.