YOURBODYTRAINER.COM Membership Site           $19.95/ mo. or $179/yr.

Membership Benefits:

• Free copy of our book/DVD, YOUR BODY, YOUR RESPONSIBILITY and save $60 when you join for the annual rate of $179. ($100 Value)


• Free CD with 9 exercises downloaded on it for joining at the annual rate of $179. ($220 Value)


• Free 10 minute phone consult to get you started. ($50 Value)


• Retain Deb and Doug as your advisors, trainers and body of knowledge for all your body maintenance needs.


• 25% Discount on all specialty products and services. (Seminars Excluded)


• Monthly digital video combinations at special Member's Only pricing.


• Member's Only "Trainer In Your Ear" program which is a specialized program designed to address your particular needs including phone consults and DVD tutorials. Cost is dependent upon program content.


• Member's Only monthly newsletter featuring exercise and diet tips, assorted health information and monthly exercise specials.


• Member's Only monthly MP3 download on various topics for health, exercise and pain free living.


• Member's Only blog to answer any questions you may have about exercise, diet, body pain of any type or any activity you may be doing. This blog is answered directly by Deb and Doug for your expert guidance.

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30 Minute Expert Phone Consultation  -  $149

We are your “turn to” advisors and teachers for all your BODY issues including information that your physician doesn’t know, so you can make informed decisions about the following:

• Injury Rehab
• Joint pain/problems
• Back pain
• Osteopenia/Osteoporosis
• Aging/Sarcopenia
• Weight Loss/Obesity
• Children’s Obesity/Fitness
• Strength Training
• Flexibility

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Legs One - Training for Power, Strength & Flexibility *****Seminar will cost $99 *****Seminar will be 4 hours in length with a 20 person requirement. *****These areas will be covered Proper stretching techniques hip flexors Spine Position and Integrity Explosive Starting Strength Stick Squats Squat Technique Additional Quad Exercises/Performance Program Design	Legs Two - Training for Power, Strength & Flexibility *****Seminar will cost $99 *****Seminar will be 4 hours in length with a 20 person requirement. *****These areas will be covered Proper Stretching Techniques for Hamstrings, Groin and Glutes. Rehab and prevention of hamstring injuries. Maximum Power off the line. Deadlifts Additional Hip/Glute Exercises/Performance Additional Hamstring Exercises/Performance Program Design
Upper Body One - "PULL" Training and "CORE" for Power, Strength & Flexibility *****Seminar will cost $99 *****Seminar will be 4 hours in length with a 20 person requirement. *****These areas will be covered Stretching Techniques Prior to Core Training Spine Position and Core Functionality Core Exercises for Spine Flexion & Rotation Core Exercises for Spine Extension Back Exercises for Max Pulling Power Bicep Exercises Forearm Exercises & Flexibility Techniques Program Design	Upper Body Two - "PUSH" Training for Power, Strength & Flexibility *****Seminar will cost $99 *****Seminar will be 4 hours in length with a 20 person requirement. *****These areas will be covered Proper Stretching Techniques for Shoulders and Chest. Spine Position and Integrity Bench Press, Incline Press Shoulder Press & Additional Shoulder Exercises/Performance Tricep Power Exercises Shoulder Rehab & Prevention Program Design
Optimum Performance Nutrition for Gaining Quality Muscle and Losing Fat *****Seminar will cost $99 *****Seminar will be 4 hours in length with a 20 person requirement. *****These areas will be covered Complete ultrasound body fat/ muscle evaluation and report ($100 test) Dietary requirements for optimum performance. Gaining Muscle Losing Fat Not Muscle Game Time Energetics Supplementation Dietary Guidelines and Design

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BABY BOOMER SEMINAR

Learn To Exercise Properly In Your Own Gym

Stop Osteoporosis Improve Flexibility and Balance Enjoy Retirement Reduce Joint and Body Pain Gain Muscle and Strength Improve Back Pain Maintain Independence Reduce medical Costs Improved Quality of Life

Where: Your gym facility at your condo or community center
Time: 4 Hour Seminar (12 person Requirement)
Cost: Seminar Fee is $199 per person.
Content: Complete instruction for all equipment at your facility including:

Retire and Live a Pain Free Active Lifestyle
If you are like most adults, you have not taken care of yourself the way that you should and physically you are a mess. Now you are at or near retirement age and the cost of your healthcare is beginning to increase with no hope in sight.

There is still time to reverse the decades of bodily abuse and misuse. You need factual information about your body and how to maintain it properly. With the privilege of owning a body comes the responsibility to maintain it. Most people are unaware of this and reflect the ravages of the "out of control" lifestyle that most people live. Invest in your health and your body today by taking the first step in taking control of your life.

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BODY INTENSIVE PROGRAM

This is a specialty program designed for injury rehabilitation for anyone from the professional athlete or any person interested in complete recovery from an otherwise debilitating injury or body condition such as chronic back pain, hip pain, knee pain, foot pain, shoulder or arm pain, to name just a few.

If you have been through all the conventional treatments and therapies and are considered a medical failure or a chronic pain person, you need to invest in our program and the methods we teach. We have dealt with every type of pain condition you can imagine and most of them fell into the “failure” category, all with astounding and continual improvement.

We provide a complete body evaluation to teach you the role that you have in your injury and your recovery. We administer and teach you the best in “cutting edge” therapy and strength training along with the proper usage of your entire body so you minimize your chance of any recurring problems.

This training and knowledge is missing in all forms of therapy and injury rehab that are available today. Gain the training edge you need to excel in your recovery and “get back into the game”.

All programs are custom designed and taught to you in our private 3,000 sq. ft. studio/gym/treatment facility. You come to us in sunny southwest Florida and get your life back as well as enjoy a nice vacation. Our goal is to teach you everything you need to know to maximize your complete recovery in minimal time. We also offer week-end sessions as well to minimize your time away from work.

The cost of your program is based on the complexity and severity of your condition. Your program fee is based on our rate of $300/hr. which includes both of us working with you in all phases of your training. The minimum hourly requirement is 3 hours for your program design including evaluation and treatment along with strength and flexibility training. There is no maximum hourly time limit. In other words, we will do what it takes to give you the absolute best and most complete recovery program we can.

Your program is video taped so you have a visual and verbal record of all training that was done for you and is included in your program cost. This program can then be downloaded into your MP4 player for your on-going training instruction when you return home to continue your rehabilitation and strengthening.

Gain the training edge most of your competitors have never used or heard of and gain the “real advantage” which is using your body in the manner it was designed. Bring the best machine you can to the game and you will once again excel in your desired activity. Put an end to chronic injury and/or on-going body pain. Learn how to become a BETTER BODY MANAGER and take control of your life again. It is Your Body and Your Responsibility to take care of it, not just live in it as most people think.

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